How To Make Black Rice And Beans

Ingredients 1 can 15 oz bush s black beans or bush s reduced sodium black beans drain and reserve juices 1 tbsp olive oil 3 4 cup finely chopped onion 1 2 cup finely chopped green pepper 1 cup diced tomatoes 1 2 tsp thyme 1 tsp garlic salt 3 tbsp cider vinegar 1 2 tsp hot pepper sauce 2 cup.

How to make black rice and beans. Bring to a boil reduce heat to medium low place a cover on the pot and simmer until the beans have softened about 30 minutes. Add one can of black beans with its liquid plus 3 cups of water. While rice is cooking prepare the beans. Stir and cook for 8 minutes.

Once the rice has soaked up all the water and begins to dry up lower the heat to low. When the water begins to boil add the rice stirring occasionally to avoid from sticking to the bottom of the pot. Stir in the rice black beans tomatoes water. Heat oil in a large cast iron skillet over medium heat.

Step 3 gently stir creole seasoning and. Directions in a stockpot over medium high heat heat the oil. Mix black beans with liquid chorizo chicken stock picante sauce bay leaves paprika red wine vinegar cumin sugar salt black pepper and red pepper flakes together in the pot with the onion mixture. Heat a large pot over medium high heat and add the oil.

Bring to a boil add. Add onions and garlic and sauté for 5 7 minutes until translucent and fragrant. Directions step 1 heat olive oil in a saucepan over medium heat. Ingredients 1 teaspoon olive oil 1 onion chopped 2 cloves garlic minced cup uncooked white rice 1 cups low sodium low fat vegetable broth 1 teaspoon ground cumin teaspoon cayenne pepper 3 cups canned black beans drained.

Cover the pot and let it cook for 25 minutes. Cook and stir onion and garlic in hot oil until softened 5 to 7. Cook rice according to package instructions. Add the onion pepper and garlic and saute for 4 minutes.