How To Be More Optimistic Reddit

Make a happy list. You tell the funniest stories your boots are cool. Optimism can be learned.

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By staying away from negative people influence letting go of repressed things learning forgiveness and being good to yourself.

How to be more optimistic reddit. Most of the optimistic group found the money most of the pessimists didn t. We are often harder on ourselves than anyone else. Accept that things can and do go terribly wrong sometimes. Most of you have probably heard the saying that we judge others.

And that when this happens you ll do your best and give your all and that s all you can really do. To be optimistic focus on the positive things in your life and avoid dwelling on the negative aspects. Practice doing good deeds ex. I turned my life almost 180 by accepting to be happy with what i have.

Life is a giant sinewave we are all riding it at one point or another. Over time this becomes optimism. Put yourself in a position to succeed. Savor positive moments notice a pretty flower or get an ice cream with your kids for examples.

And the thing is. That helps train your brain to observe more good things. Surround yourself with positive people. And the thing is.

Now here are my tips. Spend your free time with good people not toxic ones. Research suggests that optimists earn more money have better relationships and even live longer. Notice positive things in others and tell them ex.

Once you accept this you ll worry less and have more mental energy to focus on all the things that go right in life. Help your elderly neighbor carry in their groceries if you see them struggling do a couple hours of volunteer work for a charity you believe in. Take a daily 30 minute walk enjoy the simple things in life. Optimism can be learned.

You can also write yourself daily affirmations and place them somewhere visible like in your locker or taped on your computer. When you re faced with a negative situation try to look for a silver lining. The theory being that the pessimists did not expect to find money so weren t looking for it where the optimists were more inclined to take in their surroundings.